Exact Kitchen Weight Guide
100 Grams to Cups
See exactly how many cups, tablespoons, teaspoons, and sticks 100 grams equals across flours, sugars, butter, liquids, and 40+ baking ingredients.
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Quick Answer: How Many Cups is 100 Grams?
100 grams equals 0.83 cups of All-Purpose Flour (7/8), 0.50 cups of Granulated Sugar (1/2), and 0.44 cups of Butter (7.0 tbsp).
Because cup volumes depend strictly on ingredient density, 1 cup of flour weighs 120g, 1 cup of sugar weighs 200g, and 1 cup of butter weighs 227g. Convert any ingredient below.
Formula: Cups = 100g ÷ (Ingredient Density g/cup)
Verified: USDA FoodData Central / Foundation Foods
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Convert 100g of All-Purpose Flour
Density: 120g per standard US cup
Calculated Volume Result:
7/8 cups(0.83 cups)
Exact kitchen fraction: 7/8 • Decimal: 0.833
🥄 13.3 tbsp🥄 40.0 tsp⚖️ 3.53 oz
Cross-Ingredient Matrix
100 Grams Across All Baking Ingredients
Compare how 100 grams translates to volume for flour, sugar, butter, liquids, nuts, and starches.
| Ingredient | US Customary Cups | Fraction Text | Tablespoons | Density | Action |
|---|---|---|---|---|---|
All-Purpose Flour Flours & Starches | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
Bread Flour Flours & Starches | 0.79 cups | 3/4 | 12.6 tbsp | 127g / cup | |
Cake Flour Flours & Starches | 0.88 cups | 7/8 | 14.0 tbsp | 114g / cup | |
Whole Wheat Flour Flours & Starches | 0.77 cups | 3/4 | 12.3 tbsp | 130g / cup | |
Almond Flour (Blanched) Flours & Starches | 0.89 cups | 7/8 | 14.3 tbsp | 112g / cup | |
Coconut Flour Flours & Starches | 0.78 cups | 3/4 | 12.5 tbsp | 128g / cup | |
Oat Flour Flours & Starches | 1.09 cups | 1/8 | 17.4 tbsp | 92g / cup | |
Tapioca Starch / Flour Flours & Starches | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
Self-Rising Flour Flours & Starches | 0.80 cups | 3/4 | 12.8 tbsp | 125g / cup | |
Semolina Flour Flours & Starches | 0.60 cups | 5/8 | 9.6 tbsp | 167g / cup | |
Rye Flour (Medium / Dark) Flours & Starches | 0.98 cups | 1 | 15.7 tbsp | 102g / cup | |
Cornmeal / Yellow Polenta Flours & Starches | 0.67 cups | 2/3 | 10.7 tbsp | 150g / cup | |
Buckwheat Flour Flours & Starches | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
White Rice Flour Flours & Starches | 0.63 cups | 5/8 | 10.1 tbsp | 158g / cup | |
Potato Starch Flours & Starches | 0.67 cups | 2/3 | 10.7 tbsp | 150g / cup | |
Cornstarch / Cornflour Flours & Starches | 0.78 cups | 3/4 | 12.5 tbsp | 128g / cup | |
Granulated White Sugar Sugars & Sweeteners | 0.50 cups | 1/2 | 8.0 tbsp | 200g / cup | |
Packed Brown Sugar (Light/Dark) Sugars & Sweeteners | 0.45 cups | 1/2 | 7.3 tbsp | 220g / cup | |
Powdered / Confectioners Sugar Sugars & Sweeteners | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
Honey / Maple Syrup / Molasses Sugars & Sweeteners | 0.29 cups | 1/3 | 4.7 tbsp | 340g / cup | |
Coconut / Date Sugar Sugars & Sweeteners | 0.65 cups | 2/3 | 10.4 tbsp | 154g / cup | |
Pure Maple Syrup Sugars & Sweeteners | 0.31 cups | 1/3 | 5.0 tbsp | 322g / cup | |
Pure Honey & Agave Nectar Sugars & Sweeteners | 0.29 cups | 1/3 | 4.7 tbsp | 340g / cup | |
Dark Molasses Sugars & Sweeteners | 0.30 cups | 1/3 | 4.7 tbsp | 337g / cup | |
Unsalted Butter Fats & Oils | 0.44 cups | 1/2 | 7.0 tbsp | 227g / cup | |
Vegetable Oil / Olive Oil Fats & Oils | 0.46 cups | 1/2 | 7.3 tbsp | 218g / cup | |
Coconut Oil (Solid/Liquid) Fats & Oils | 0.46 cups | 1/2 | 7.4 tbsp | 216g / cup | |
Peanut Butter & Nut Butters Fats & Oils | 0.40 cups | 3/8 | 6.4 tbsp | 250g / cup | |
Cocoa Powder (Unsweetened) Cocoa & Chocolates | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
Chocolate Chips (Semi-Sweet) Cocoa & Chocolates | 0.59 cups | 5/8 | 9.4 tbsp | 170g / cup | |
Chopped Bar Chocolate Cocoa & Chocolates | 0.67 cups | 2/3 | 10.7 tbsp | 150g / cup | |
Water, Whole Milk or Whole Eggs Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Whole Milk (3.25% Fat) Dairy & Liquids | 0.41 cups | 3/8 | 6.6 tbsp | 242g / cup | |
Sour Cream or Greek Yogurt Dairy & Liquids | 0.43 cups | 3/8 | 6.8 tbsp | 235g / cup | |
Heavy Whipping Cream Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 238g / cup | |
Cream Cheese Dairy & Liquids | 0.43 cups | 3/8 | 7.0 tbsp | 230g / cup | |
Sweetened Condensed Milk Dairy & Liquids | 0.33 cups | 1/3 | 5.2 tbsp | 306g / cup | |
Cultured Buttermilk Dairy & Liquids | 0.41 cups | 3/8 | 6.5 tbsp | 245g / cup | |
Unsweetened Evaporated Milk Dairy & Liquids | 0.40 cups | 3/8 | 6.3 tbsp | 252g / cup | |
Sour Cream & Greek Yogurt Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Canned Pumpkin Puree Dairy & Liquids | 0.41 cups | 3/8 | 6.5 tbsp | 245g / cup | |
Ricotta & Mascarpone Cheese Dairy & Liquids | 0.41 cups | 3/8 | 6.5 tbsp | 246g / cup | |
Rice (Uncooked White/Brown) Nuts, Seeds & Oats | 0.54 cups | 1/2 | 8.6 tbsp | 185g / cup | |
Rolled Oats (Old Fashioned) Nuts, Seeds & Oats | 1.11 cups | 1/8 | 17.8 tbsp | 90g / cup | |
Quick-Cooking Oats Nuts, Seeds & Oats | 1.18 cups | 1/8 | 18.8 tbsp | 85g / cup | |
Chopped Walnuts Nuts, Seeds & Oats | 0.87 cups | 7/8 | 13.9 tbsp | 115g / cup | |
Chopped Pecans Nuts, Seeds & Oats | 0.91 cups | 7/8 | 14.5 tbsp | 110g / cup | |
Sliced Blanched Almonds Nuts, Seeds & Oats | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
Shredded Coconut (Unsweetened) Nuts, Seeds & Oats | 1.18 cups | 1/8 | 18.8 tbsp | 85g / cup | |
Chia Seeds Nuts, Seeds & Oats | 0.60 cups | 5/8 | 9.5 tbsp | 168g / cup | |
Flaxseed Meal (Ground Flax) Nuts, Seeds & Oats | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
Raisins & Dried Cranberries Nuts, Seeds & Oats | 0.69 cups | 2/3 | 11.0 tbsp | 145g / cup | |
Raw / Roasted Sunflower Seeds Nuts, Seeds & Oats | 0.71 cups | 3/4 | 11.4 tbsp | 140g / cup | |
Pumpkin Seeds / Pepitas Nuts, Seeds & Oats | 0.77 cups | 3/4 | 12.3 tbsp | 130g / cup | |
Graham Cracker Crumbs Nuts, Seeds & Oats | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
Whole / Chopped Hazelnuts Nuts, Seeds & Oats | 0.74 cups | 3/4 | 11.9 tbsp | 135g / cup | |
Panko & Dry Breadcrumbs Nuts, Seeds & Oats | 1.67 cups | 2/3 | 26.7 tbsp | 60g / cup | |
Shelled Pistachios Nuts, Seeds & Oats | 0.81 cups | 7/8 | 13.0 tbsp | 123g / cup | |
Pine Nuts (Pignolis) Nuts, Seeds & Oats | 0.74 cups | 3/4 | 11.9 tbsp | 135g / cup | |
Baking Soda (Sodium Bicarbonate) Leaveners & Spices | 0.45 cups | 1/2 | 7.3 tbsp | 220g / cup | |
Baking Powder (Double-Acting) Leaveners & Spices | 0.52 cups | 1/2 | 8.3 tbsp | 192g / cup | |
Fine Sea Salt / Table Salt Leaveners & Spices | 0.34 cups | 1/3 | 5.5 tbsp | 292g / cup | |
Kosher Salt (Diamond Crystal vs Morton) Leaveners & Spices | 0.70 cups | 2/3 | 11.3 tbsp | 142g / cup | |
Active Dry Yeast / Instant Yeast Leaveners & Spices | 0.69 cups | 2/3 | 11.1 tbsp | 144g / cup | |
Espresso Powder & Instant Coffee Leaveners & Spices | 1.04 cups | 16.7 tbsp | 96g / cup | ||
Vital Wheat Gluten / Gluten Flour Flours & Starches | 0.69 cups | 2/3 | 11.1 tbsp | 144g / cup | |
Arrowroot Starch / Flour Flours & Starches | 0.78 cups | 3/4 | 12.5 tbsp | 128g / cup | |
Lyle's Golden Syrup / Invert Sugar Sugars & Sweeteners | 0.29 cups | 1/4 | 4.6 tbsp | 345g / cup | |
Matcha Green Tea Powder (Culinary Grade) Leaveners & Spices | 1.04 cups | 16.7 tbsp | 96g / cup | ||
Full-Fat Canned Coconut Milk Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Plain Greek Yogurt (Whole Milk) Dairy & Liquids | 0.41 cups | 3/8 | 6.5 tbsp | 245g / cup | |
Psyllium Husk Powder Flours & Starches | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
70% Dark Bittersweet Chocolate Chips Cocoa & Chocolates | 0.57 cups | 5/8 | 9.1 tbsp | 175g / cup | |
Cultured Buttermilk Powder Dairy & Liquids | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
Plain Dry Breadcrumbs Flours & Starches | 0.91 cups | 7/8 | 14.5 tbsp | 110g / cup | |
Sweetened Condensed Coconut Milk Sugars & Sweeteners | 0.32 cups | 1/3 | 5.2 tbsp | 310g / cup | |
Xanthan Gum (Gluten-Free Binder) Leaveners & Spices | 0.71 cups | 3/4 | 11.4 tbsp | 140g / cup | |
Carnation Malted Milk Powder Sugars & Sweeteners | 0.71 cups | 3/4 | 11.4 tbsp | 140g / cup | |
Pure Vanilla Extract Dairy & Liquids | 0.48 cups | 1/2 | 7.7 tbsp | 208g / cup | |
Cream of Tartar (Potassium Bitartrate) Leaveners & Spices | 0.69 cups | 2/3 | 11.1 tbsp | 144g / cup | |
Almond Paste / Marzipan Nuts, Seeds & Oats | 0.39 cups | 3/8 | 6.2 tbsp | 259g / cup | |
Black Cocoa Powder (Ultra-Dutched) Cocoa & Chocolates | 1.11 cups | 1/8 | 17.8 tbsp | 90g / cup | |
Marshmallow Fluff / Crème Sugars & Sweeteners | 0.78 cups | 3/4 | 12.5 tbsp | 128g / cup | |
Belgian Pearl Sugar (Nib Sugar) Sugars & Sweeteners | 0.63 cups | 5/8 | 10.0 tbsp | 160g / cup | |
Ghee (Clarified Butter) Fats & Oils | 0.47 cups | 1/2 | 7.4 tbsp | 215g / cup | |
Light Corn Syrup (Karo) Sugars & Sweeteners | 0.30 cups | 1/3 | 4.9 tbsp | 328g / cup | |
White Chocolate Chips Cocoa & Chocolates | 0.59 cups | 5/8 | 9.4 tbsp | 170g / cup | |
Zante Currants (Dried Black Corinth) Nuts, Seeds & Oats | 0.69 cups | 2/3 | 11.0 tbsp | 145g / cup | |
Fresh Soft Breadcrumbs Flours & Starches | 2.00 cups | 2 | 32.0 tbsp | 50g / cup | |
Pure Agave Nectar (Blue Agave) Sugars & Sweeteners | 0.30 cups | 1/3 | 4.8 tbsp | 336g / cup | |
Unflavored Powdered Gelatin Leaveners & Spices | 0.68 cups | 2/3 | 10.8 tbsp | 148g / cup | |
Instant Dry Yeast (RapidRise) Leaveners & Spices | 0.67 cups | 2/3 | 10.7 tbsp | 150g / cup | |
Raw Cacao Nibs Cocoa & Chocolates | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
Tahini (Pure Sesame Paste) Fats & Oils | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Turbinado / Demerara Raw Cane Sugar Sugars & Sweeteners | 0.48 cups | 1/2 | 7.6 tbsp | 210g / cup | |
Mascarpone Cheese (Italian Cream Cheese) Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Hazelnut Flour / Hazelnut Meal Flours & Starches | 0.89 cups | 7/8 | 14.3 tbsp | 112g / cup | |
Meringue Powder (Egg White Substitute) Leaveners & Spices | 0.69 cups | 2/3 | 11.1 tbsp | 144g / cup | |
Nutritional Yeast Flakes (Nooch) Leaveners & Spices | 1.67 cups | 2/3 | 26.7 tbsp | 60g / cup | |
Diastatic Malt Powder Flours & Starches | 0.69 cups | 2/3 | 11.1 tbsp | 144g / cup | |
Dutch Blue Poppy Seeds Nuts, Seeds & Oats | 0.69 cups | 2/3 | 11.0 tbsp | 145g / cup | |
Toasted Black Sesame Seeds Nuts, Seeds & Oats | 0.67 cups | 2/3 | 10.7 tbsp | 150g / cup | |
Toasted Coconut Flakes & Chips Nuts, Seeds & Oats | 1.43 cups | 3/8 | 22.9 tbsp | 70g / cup | |
Dutch-Processed Cocoa Powder Cocoa & Chocolates | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
Almond Butter (Creamy / Smooth) Fats & Oils | 0.40 cups | 3/8 | 6.4 tbsp | 250g / cup | |
Cashew Butter (Smooth / Salted) Fats & Oils | 0.40 cups | 3/8 | 6.4 tbsp | 250g / cup | |
Masa Harina (Nixtamalized Corn Flour) Flours & Starches | 0.87 cups | 7/8 | 13.9 tbsp | 115g / cup | |
Graham Flour (Coarse Whole Wheat) Flours & Starches | 0.77 cups | 3/4 | 12.3 tbsp | 130g / cup | |
Dark Muscovado Cane Sugar Sugars & Sweeteners | 0.43 cups | 3/8 | 7.0 tbsp | 230g / cup | |
Black Treacle (Lyle's) Sugars & Sweeteners | 0.29 cups | 1/3 | 4.7 tbsp | 340g / cup | |
Pure Avocado Cooking Oil Fats & Oils | 0.46 cups | 1/2 | 7.3 tbsp | 218g / cup | |
Ground Cinnamon (Ceylon / Cassia) Leaveners & Spices | 0.80 cups | 3/4 | 12.8 tbsp | 125g / cup | |
Ground Ginger (Dried Ginger Root) Leaveners & Spices | 1.04 cups | 16.7 tbsp | 96g / cup | ||
Ground Cardamom Leaveners & Spices | 1.04 cups | 16.7 tbsp | 96g / cup | ||
Ground Nutmeg Leaveners & Spices | 0.91 cups | 7/8 | 14.5 tbsp | 110g / cup | |
Shredded Cheddar Cheese Dairy & Liquids | 0.88 cups | 7/8 | 14.2 tbsp | 113g / cup | |
Grated Parmesan Cheese (Parmigiano-Reggiano) Dairy & Liquids | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
Chopped Medjool Dates Nuts, Seeds & Oats | 0.67 cups | 2/3 | 10.7 tbsp | 150g / cup | |
Sweetened Flaked Coconut (Baker's) Nuts, Seeds & Oats | 1.00 cups | 1 | 16.0 tbsp | 100g / cup | |
French T55 Pastry & Bread Flour (Farine T55) Flours & Starches | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
French T45 Brioche Flour (Farine T45) Flours & Starches | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
Italian Tipo 00 Pizza & Pasta Flour Flours & Starches | 0.80 cups | 3/4 | 12.8 tbsp | 125g / cup | |
Semola Rimacinata (Re-milled Durum Semolina) Flours & Starches | 0.63 cups | 5/8 | 10.0 tbsp | 160g / cup | |
British Caster Sugar (Superfine Baking Sugar) Sugars & Sweeteners | 0.47 cups | 1/2 | 7.4 tbsp | 215g / cup | |
Lyle's Golden Syrup (Invert Cane Syrup) Sugars & Sweeteners | 0.29 cups | 1/3 | 4.7 tbsp | 340g / cup | |
Mexican Piloncillo / Panela (Raw Cane Cone) Sugars & Sweeteners | 0.50 cups | 1/2 | 8.0 tbsp | 200g / cup | |
Mexican Crema (Crema Espesa) Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Japanese Mochiko (Sweet Glutinous Rice Flour) Flours & Starches | 0.77 cups | 3/4 | 12.3 tbsp | 130g / cup | |
Japanese Katakuriko (Potato Starch) Flours & Starches | 0.77 cups | 3/4 | 12.3 tbsp | 130g / cup | |
Japanese Panko Breadcrumbs Flours & Starches | 1.67 cups | 2/3 | 26.7 tbsp | 60g / cup | |
Chakki Atta Flour (Indian 100% Whole Wheat) Flours & Starches | 0.77 cups | 3/4 | 12.3 tbsp | 130g / cup | |
Besan (Indian Chickpea / Gram Flour) Flours & Starches | 1.09 cups | 1/8 | 17.4 tbsp | 92g / cup | |
Indian Jaggery / Gur (Unrefined Cane Sugar) Sugars & Sweeteners | 0.50 cups | 1/2 | 8.0 tbsp | 200g / cup | |
Dulce de Leche / Manjar Blanco (Caramelized Milk) Sugars & Sweeteners | 0.33 cups | 1/3 | 5.3 tbsp | 300g / cup | |
Cassava Starch / Polvilho Doce (Yuca Starch) Flours & Starches | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
German Quark Cheese (Speisequark) Dairy & Liquids | 0.41 cups | 3/8 | 6.5 tbsp | 245g / cup | |
Scandinavian Pearl Sugar (Pärlsocker) Sugars & Sweeteners | 0.63 cups | 5/8 | 10.0 tbsp | 160g / cup | |
Mahlab Spice (Ground St. Lucie Cherry Kernels) Leaveners & Spices | 0.91 cups | 7/8 | 14.5 tbsp | 110g / cup | |
Middle Eastern Za'atar Spice Blend Leaveners & Spices | 0.83 cups | 7/8 | 13.3 tbsp | 120g / cup | |
Vegetable Shortening (Crisco) Fats & Oils | 0.53 cups | 1/2 | 8.4 tbsp | 190g / cup | |
Pure Rendered Leaf Lard Fats & Oils | 0.49 cups | 1/2 | 7.8 tbsp | 205g / cup | |
Rendered Duck Fat Fats & Oils | 0.46 cups | 1/2 | 7.3 tbsp | 218g / cup | |
Coconut Butter / Coconut Manna Fats & Oils | 0.46 cups | 1/2 | 7.4 tbsp | 216g / cup | |
Agar-Agar Powder (Plant Gelatin) Leaveners & Spices | 0.69 cups | 2/3 | 11.1 tbsp | 144g / cup | |
High-Methoxyl Fruit Pectin Powder Leaveners & Spices | 0.63 cups | 5/8 | 10.0 tbsp | 160g / cup | |
Oat Milk (Barista / Plain) Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Unsweetened Almond Milk Dairy & Liquids | 0.42 cups | 3/8 | 6.7 tbsp | 240g / cup | |
Plain Soy Milk Dairy & Liquids | 0.41 cups | 3/8 | 6.6 tbsp | 244g / cup | |
Invert Sugar Syrup (Trimoline) Sugars & Sweeteners | 0.29 cups | 1/3 | 4.7 tbsp | 340g / cup | |
Allulose Granular Sweetener Sugars & Sweeteners | 0.50 cups | 1/2 | 8.0 tbsp | 200g / cup | |
Granulated Erythritol Sugars & Sweeteners | 0.53 cups | 1/2 | 8.4 tbsp | 190g / cup | |
Demerara Raw Cane Sugar Sugars & Sweeteners | 0.45 cups | 1/2 | 7.3 tbsp | 220g / cup | |
Shiratamako Glutinous Rice Flour Flours & Starches | 0.77 cups | 3/4 | 12.3 tbsp | 130g / cup | |
Sweet Potato Starch Flours & Starches | 0.80 cups | 3/4 | 12.8 tbsp | 125g / cup |
Kitchen Insights & Baking Science
The 100 Gram Benchmark: The Century Metric Standard
Why European pastry chefs build entire recipe formulas around the 100-gram base.
In the metric baking world, 100 grams is the universal building block. Continental pastry recipes, such as the classic French "Quatre-Quarts" (Four Quarters pound cake), use 100g each of flour, butter, sugar, and eggs. Because 100 is easily multiplied or divided into percentages, mastering 100g volume equivalents across different ingredients saves immense kitchen time.
Visualizing 100 Grams in Common Kitchen Items:
- 🍞 ~0.83 Cups (or 3/4 Cup + 1.5 Tablespoons) of All-Purpose Flour.
- 🍚 Exactly 1/2 US Customary Cup of Granulated White Sugar (200g/cup density).
- 🧈 7 Tablespoons (or 0.88 Stick / 0.44 Cup) of Butter.
- 🍫 ~2/3 Cup of Semi-Sweet Chocolate Chips or chopped baking bars.
Common Recipe Scenarios for 100g
The Classic Quatre-Quarts (Pound Cake)
100g flour + 100g sugar + 100g butter (melted) + 2 large eggs (100g) + 1 tsp baking powder produces a pristine tea cake.
Creaming Ratio for Shortbread
100g powdered sugar creamed with 200g butter and 300g flour creates the iconic 1:2:3 Scottish shortbread cookie dough.
Chocolate Ganache Equal Hydration
100g dark 70% chocolate melted with 100g simmering heavy cream makes a silky, mirror-finish tart glaze or frosting.
Baker's Pro Tip:Remember that 100g of water or milk equals 100 milliliters (approx 3.4 fluid ounces or 6.8 tablespoons), because water has a specific gravity of exactly 1.00 g/ml.
Got Questions?
Frequently Asked Questions: 100g to Cups
100 grams of spooned and leveled All-Purpose Flour is approximately 0.83 US Customary Cups (or 7/8 cups). Since 1 cup of flour equals 120 grams, 100g represents 0.83 of a standard cup.
Explore Other Grams to Cups Guides
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